How To Have Barley Water For Weight Loss

comes to weight loss, there is no single food or exercise that can help you get rid of unwanted fat from the body. The combination of the right good and exercise is the most effective way to loss weight. There are namerous small things that can speed up your weight loss Prosser and one such ingredient is barley water.

Rich in fiber, barely is counted under the category of whole granes like oats and whole wheat. Barley is quite healthy and is considered good when you are on a weight loss mission.

NUTRITIONAL VALUE :- 
Barley is a major cereal grain and is nutritional power house. Half a cup of cooked barely contains :

Calories : 96
Fat : 1g
Satorate fat : 1g
Carbohydrate : 22g
Protein : 2g
Dietary fiber : 3g
Sodium : 2mg
Manganese : 1mg

BARLEY WATER AND WEIGHT LOSS :- 
It is true that barley water is high in calories, but very low in fat content. The fiber content in the barley water helps in easy digestion. It can make you fuller for a longer period and prevent you from getting indulged in unhealthy snacking, which is necessary when you are watching your weight.

OTHER HEALTH BENEFITS OF BARLEY WATER

1. Lowers Cholesterol

Drinking barley water everyday helps to keep your cholesterol level in in control . The antioxidant properties of barley water help to to get rid of free radicals from the body which keeps you healthy.

2. Controls Blood Sugar Level

Barley water can also control your blood sugar level . This drink is quite beneficial for people suffering from diabetes

3. Rich In Vitamins And Antioxidants

Barley water is rich in in in vitamins and antioxidants that enable healthy cell growth it is packed with folate,iron, copper, and manganese.

HOW TO PREPARE BARLEY WATER

INGREDIENTS:

Barley pearls -1cup
Water  - 1.5 litres
Lemon juice - 2 tablespoon
Honey  - 1 tablespoon
Cinnamon stick -1

METHOD :

Step 1: add half cup barley pearls in a pan. Now add 1.5 litres water and cinnamon stick in it and then let it boil.

Step 2 : let the ban be e on simmer for at least 30 minutes.

Step 3 : turn the gas off and let the barley water cool for a while

Step 4 : strain this concoction and add lemon juice and honey in it for flavour your barley water is ready
You can make it in large quantity and store in your
refrigerator

HOW TO HAVE IT :-

To reap maximum benefits, drink barley water at least two times a day. You can have this drink anytime.