wayse simple ways to sneak in extra movement will add up to big results
By doing little exercises throughout the day wherever you can - in the kitchen, in your car, while you brush your teeth, are while you are sitting at your computer you will keep the oxigen flowing and stretch and tone your muscles.
You will also boost your metabolism, did you know you can burn upto 500 calories per day just by fidgeting? It's true ! I like to call these little movements " fidget - cizes " They take only one minute or less and they really do work!
Fidget - cizes don't replace your regular workouts, but when life gets too hectic, use these moves as a way to squeeze in a little extra fitness all day long. Here are a few of my favorites. Give them a try!
WORK THOSE LEGS :- Try doing leg lifts at your desk or squats while you brush your teeth at night.
ADD SOME STEPS TO YOUR DAY :- Whenever you can, sneak in extra walking. Park your car far away from the store, take the stairs instead of the elevator at work, or do a few laps of the mall before you shop this weekend every steps count's!
TUCK THAT TUMMY :- If you're relaxing in the living room in the front of the TV, try lying on the floor or on a blanket and doing crunches. Make a deal with yourself that you will do them throughout each commercial break. Easy!
TAKE A DIPON THE COUCH :- Sit at the edge of couch and place your palms down on each side of you move forward so that your body is off the couch, bend your elbows behind you, and lower your body towards the floor with your knees bend and feet together. Bend and extand your arms multiple times as you watch TV - you will lose that arms jiggle in no time!
STRETCH IT OUT :- Tension can build up in the neck and shoulders simply from sitting at your desk, and it gets even worse as the long work day drags on. Stretching encourages those tense muscles to relax and counteracts any tightness from poor posture and tired muscles. Try doing my shoulder and chest relaxer, one arm reach, and neck and shoulder release at your desk you will probably an office trend.
GET FIRM ON THE PHONE :- If you spend a lot of time on the phone like, I do, don't just vsit there - make it a workout by presenting to sit! Press your back flat against a wall and lower your body by bending your knees to a 45 - 90 degree angle. Hold the position for a as long as you can.
GET LEAN WHILE YOU CLEAN :- Did you Know that by doing household chores carrying laundry. Upstairs, vaccuming making your bed, dusting, you can burn upto 400 calories an hour ? You have got to do these tasks anyway so might as well turn on some music and think of it as exercise.
GO-AHEAD :- Turn idle time into exercise time and look for every opportunity to move your body. All of those little movements will add up to major health benefits you will see
While I am for 20 to 30 mins of daily exercise i never miss an opportunity to sneak in extra movement throughout the day. After all your muscles have no idea if you're In a Fancy gym or in your kitchen- as long as you're working them they'll get toned!
By doing little exercises throughout the day wherever you can - in the kitchen, in your car, while you brush your teeth, are while you are sitting at your computer you will keep the oxigen flowing and stretch and tone your muscles.
You will also boost your metabolism, did you know you can burn upto 500 calories per day just by fidgeting? It's true ! I like to call these little movements " fidget - cizes " They take only one minute or less and they really do work!
Fidget - cizes don't replace your regular workouts, but when life gets too hectic, use these moves as a way to squeeze in a little extra fitness all day long. Here are a few of my favorites. Give them a try!
SQUEEZE THAT BUTT :- Do it in the elevator as you are walking down the aisles of a grocery store, and while you're waiting in line at the bank. No one will know - and it's so effective .
WORK THOSE LEGS :- Try doing leg lifts at your desk or squats while you brush your teeth at night.
ADD SOME STEPS TO YOUR DAY :- Whenever you can, sneak in extra walking. Park your car far away from the store, take the stairs instead of the elevator at work, or do a few laps of the mall before you shop this weekend every steps count's!
TUCK THAT TUMMY :- If you're relaxing in the living room in the front of the TV, try lying on the floor or on a blanket and doing crunches. Make a deal with yourself that you will do them throughout each commercial break. Easy!
TAKE A DIPON THE COUCH :- Sit at the edge of couch and place your palms down on each side of you move forward so that your body is off the couch, bend your elbows behind you, and lower your body towards the floor with your knees bend and feet together. Bend and extand your arms multiple times as you watch TV - you will lose that arms jiggle in no time!
STRETCH IT OUT :- Tension can build up in the neck and shoulders simply from sitting at your desk, and it gets even worse as the long work day drags on. Stretching encourages those tense muscles to relax and counteracts any tightness from poor posture and tired muscles. Try doing my shoulder and chest relaxer, one arm reach, and neck and shoulder release at your desk you will probably an office trend.
GET FIRM ON THE PHONE :- If you spend a lot of time on the phone like, I do, don't just vsit there - make it a workout by presenting to sit! Press your back flat against a wall and lower your body by bending your knees to a 45 - 90 degree angle. Hold the position for a as long as you can.
GET LEAN WHILE YOU CLEAN :- Did you Know that by doing household chores carrying laundry. Upstairs, vaccuming making your bed, dusting, you can burn upto 400 calories an hour ? You have got to do these tasks anyway so might as well turn on some music and think of it as exercise.
GO-AHEAD :- Turn idle time into exercise time and look for every opportunity to move your body. All of those little movements will add up to major health benefits you will see
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